[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.metakittrun.nl\/kale\/#Article","mainEntityOfPage":"https:\/\/www.metakittrun.nl\/kale\/","headline":"Kale","name":"Kale","description":"Why do we eatcabbage, which is usually rarely noticed by the people in the store? Here is your reason. First, let\\’s talk about what all these old-fashioned leafy vegetables in Europe contain. 1. Calcium \u2013 the most abundant of all vegetables2. Beta Carotene3. Vitamin B9, vitamin K, vitamin C, and vitamin A\u2013six times more than […]","datePublished":"2021-10-02","dateModified":"2021-10-02","author":{"@type":"Person","@id":"https:\/\/www.metakittrun.nl\/author\/#Person","name":"","url":"https:\/\/www.metakittrun.nl\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/014a645f9f16d49aceddb25e316448c724bd78e7db0ee7a34c29417d5ca39ef1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"metakittrun.nl","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.metakittrun.nl\/wp-content\/uploads\/img_a289108_w1771_t1500487079.jpg","url":"https:\/\/www.metakittrun.nl\/wp-content\/uploads\/img_a289108_w1771_t1500487079.jpg","height":0,"width":0},"url":"https:\/\/www.metakittrun.nl\/kale\/","wordCount":331,"articleBody":"Why do we eatcabbage, which is usually rarely noticed by the people in the store? Here is your reason. First, let\\’s talk about what all these old-fashioned leafy vegetables in Europe contain.   1.   Calcium \u2013 the most abundant of all vegetables2.   Beta Carotene3.   Vitamin B9, vitamin K, vitamin C, and vitamin A\u2013six times more than twice the daily allowance for vitamin K, C, and per hundred grams of fresh cabbage. 4.   Iron, manganese, copper, potassium, magnesium Of course, it also contains many other substances, which also depends on the type of cabbage. But what is certain is that cabbage should not be neglected only because of its expressive appearance. The ingredients contained in it are beneficial: *toEyes *Liver *Over the intestine *Stomach pain * For skin *On the bone *On the spine *For hematopoiesis *   *   \u2022Against infectious diseases \u2022against cancer, *Hypertension \u2022Lowers blood cholesterol Cabbage contains little fat and calories. Nevertheless, it contains protein and fiber and is a great food, especially if you are trying to lose weight and lose a few pounds. Many of us have heard only about the head and brussels sprouts, or most curly cabbage. But there are other beneficial varieties of cabbage \u2013 for example, green-purple cabbage, spring cabbage, autumn cabbage. Cabbage is neither preserved nor fermented. It can also not be used in combination with cheese. Instead, fresh cabbage is boiled, stewed, fried and baked. It is not recommended to eat raw. Cabbage is often combined with meat, mainly in large quantities. However, it is recommended to combine it with herbs, spices and other vegetables. If you do not know which spices to add to cabbage, try white, green, red or black pepper, cumin, coriander, garlic or ginger. You can also add cabbage to the so-called “smoothies”, salads, soups, sauces and many other interesting recipes.    1. Cabbage should not be overlooked as one of the healthiest vegetables. Therefore, include it often in your diet \u2013 especially in the season when it will be the most fresh and full of vitamins.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kale","item":"https:\/\/www.metakittrun.nl\/kale\/#breadcrumbitem"}]}]